Fatty Fish: Incorporate salmon, mackerel, and sardines rich in omega-3 fatty acids to reduce inflammation.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that can help combat arthritis-related oxidative stress.
Turmeric: This spice contains curcumin, known for its anti-inflammatory properties. Add it to your dishes or try turmeric supplements.
Ginger: Ginger has natural anti-inflammatory effects and can be consumed as tea or added to meals.
Leafy Greens: Spinach, kale, and other leafy greens provide essential vitamins and antioxidants to support joint health.
Nuts: Almonds, walnuts, and seeds are excellent sources of healthy fats, vitamins, and minerals beneficial for arthritis.
Olive Oil: Extra-virgin olive oil is rich in monounsaturated fats and may help reduce inflammation.
Broccoli: This cruciferous vegetable contains sulforaphane, which can help slow down the progression of osteoarthritis.
Cherries: Known for their anti-inflammatory properties, cherries may help reduce arthritis pain and flare-ups.
Green Tea: The polyphenols in green tea may have anti-inflammatory effects. Try replacing your regular beverages with green tea.
Caution: While these foods can aid arthritis management, consult a healthcare professional for a personalised approach to your condition.