Citrus fruits: Packed with vitamin C and antioxidants, they bolster your immune defenses.
Garlic: Known for its immune-enhancing properties, it fights infections and reduces inflammation.
Yogurt: A probiotic powerhouse that promotes a healthy gut, crucial for a strong immune system.
Spinach: Loaded with vitamins and antioxidants, it supports immune function and overall health.
Almonds: A source of vitamin E, it acts as an antioxidant, maintaining immune cell integrity.
Turmeric: Contains curcumin, which has anti-inflammatory and immune-boosting effects.
Green tea: Rich in antioxidants and catechins, it enhances immune responses.
Berries: Packed with vitamins and antioxidants, they protect against illness.
Broccoli: Abundant in vitamins, minerals, and fiber, it fortifies your immune system.
Ginger: Contains compounds that reduce inflammation and support immune health.