Oats: Oats are rich in fiber and can help lower bad cholesterol levels, reducing the risk of heart disease.
Fatty Fish: Fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which can lower the risk of heart attacks by reducing inflammation and improving heart health.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants that support heart health.
Nuts: Almonds, walnuts, and other nuts are filled with healthy fats, fiber, and vitamins that are good for your heart.
Leafy Greens: Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants that promote heart health.
Avocado: Avocado is a source of healthy monounsaturated fats that can help lower bad cholesterol.
Olive Oil: Extra virgin olive oil is a good source of monounsaturated fats and antioxidants, which can benefit heart health.
Whole Grains: Foods like whole wheat, brown rice, and quinoa are high in fiber and can help maintain healthy blood pressure and cholesterol levels.
Beans: Beans, lentils, and chickpeas are rich in fiber, which can help lower the risk of heart disease.
Dark Chocolate: Dark chocolate with a high cocoa content is loaded with antioxidants and may improve heart health in moderation.
Caution: Although these foods can help prevent heart attacks, it is essential to maintain a balanced diet and consult a healthcare professional for personalised advice.