Yogurt: Packed with probiotics, yogurt supports digestion and boosts immunity.
Cauliflower: High in vitamins and fiber, cauliflower offers versatility for creative meals.
Bananas: Rich in potassium and energy, bananas provide essential nutrients.
Mushrooms: A source of B-vitamins, mushrooms enhance metabolism and immunity.
Chicken: Lean here protein in chicken aids muscle growth and repair.
Pearl Onions: These provide antioxidants and flavour to dishes.
Tofu: High-quality protein in tofu supports vegetarian diets.
White Beans: Fiber-rich and protein-packed, white beans promote fullness.
Cottage Cheese: Rich in protein and low in fat, cottage cheese aids weight management.
Cauliflower Rice: A low-carb alternative, cauliflower rice aids in portion control. Completing the list of 10 White foods for balanced eating.