Heart Health: Fish oil helps lower triglycerides, reducing the risk of heart disease.
Brain Boost: Omega-3s in fish oil enhance cognitive function and support brain health.
Joint Relief: It eases joint pain and inflammation, benefiting those with arthritis.
Eye Protection: Omega-3s promotes eye health, reducing the risk of macular degeneration.
Skin Radiance: Fish oil can improve skin texture and maintain a youthful glow.
Mood Stabilizer: It may alleviate symptoms of depression and anxiety.
Blood Pressure: Regular intake helps control blood pressure levels.
Reduced Inflammation: Fish oil has anti-inflammatory properties, aiding various conditions.
Child Development: Essential for brain and vision development in children.
Cancer Prevention: Some studies suggest it may reduce the risk of certain cancers.
Caution: Fish oil supplements may cause allergies, interact with medications, and lead to side effects. Seek professional advice, prioritise quality, and be cautious during pregnancy/breastfeeding.