Gentle Restorative Yoga Poses to Boost Inner Warmth and Relieve Stress

Restorative yoga is a gentle, healing practice that helps calm the mind, relax the body & generate inner warmth—especially helpful during stressful days or cold weather.

Here are simple poses that soothe your system and release deep tension.

Supported Child’s Pose

This pose relaxes the spine, hips, and shoulders. Resting your torso on a pillow helps the body soften and release emotional stress.

Legs-Up-the-Wall Pose

A powerful relaxation posture that improves blood circulation, reduces swelling, and instantly calms the nervous system. It also helps warm the body from within.

Reclining Butterfly Pose

Gentle hip opening combined with deep breathing reduces stiffness and promotes emotional release. Using cushions under the knees adds comfort and warmth.

Supported Bridge Pose

Placing a block or cushion under the lower back relieves tension, improves energy flow, and supports hormonal balance—ideal for stress relief.

Supported Savasana

Lying down with a rolled blanket under your knees helps the body fully relax. This pose reduces fatigue, slows the heart rate, and provides deep mental calm.

Practicing these restorative yoga poses for 10–15 minutes daily can ease stress, improve circulation & create a soothing inner warmth that keeps you balanced & peaceful.