Fruits That Help Flush Out Uric Acid and Soothe Joint Pain Naturally

High uric acid levels can cause gout, joint pain & inflammation.

Along with hydration & a healthy diet, adding these fruits can help flush out excess uric acid naturally.

Cherries

Rich in anthocyanins, cherries reduce inflammation and prevent gout flare-ups. A handful daily or unsweetened cherry juice helps ease stiffness.

Apples

Containing malic acid, apples neutralize uric acid and aid detoxification. One apple a day supports better metabolism.

Citrus Fruits

Lemons, oranges, and grapefruits are rich in vitamin C, which lowers uric acid and prevents buildup. Start your day with lemon water for better balance.

Berries

Strawberries, blueberries, and blackberries are full of antioxidants and vitamin C that fight inflammation and protect joints.

Watermelon

With high water content, watermelon hydrates the body and helps kidneys flush out uric acid effectively.

Pineapple

Packed with bromelain, pineapple reduces joint swelling and inflammation, supporting healthy uric acid levels.

Stay hydrated, avoid high-purine foods & include these fruits regularly to prevent painful gout attacks naturally.