Often stressing the importance of green foods, we forget about other colour foods. So, here we list Black foods that are healthier than any superfoods. Let's have a look...
Black Dates: Black dates are full of vitamins, proteins, carbohydrates, and fibre and come with health benefits like supporting bone health, aiding in brain functionality, and diabetes, while improving skin health.
Black Garlic: Made by fermenting raw garlic cloves for weeks, black garlic is used to add flavour to rice, noodles, meat bakes, stir-fries, etc. They may prevent inflammation and boost memory.
Black Rice: Black rice has loads of antioxidants and fibre. It may promote eye health and have cancer-fighting properties and is used in puddings, porridge, bread, and noodles.
Black Grapes: Mainly used in salads, jams, and smoothies, black grapes support eye health and skin health. It also has anti-cancer properties and aids in heart health by decreasing bad cholesterol levels.
Black Walnuts: Black walnuts are full of antioxidants and may support heart health and aid in weight loss by controlling hunger with a full feeling.
Black Beans: Black beans are rich in fibre, antioxidants, protein, and vitamins and promote digestive health, fight cancer, lower cholesterol, and aid in heart health.
Black Sesame Seeds: Used in garnish in salads, laddoos, bread, dips, smoothies, etc., black sesame seeds are rich in vitamins, minerals, protein, and fibre. They reduce inflammation and aid in joint pain.
Black Figs: Black figs are loaded with potassium and fibre and are said to boost digestion. They also aid in weight loss, fight cancer cells, and regulate blood pressure.
Blackberries: High in antioxidants, blackberries are used in desserts, salads, smoothies, and pancakes. They help in reducing inflammation, improve the immune system, and are good for women with irregular periods.
Black Mushroom: Black mushrooms are rich in fibre and prebiotics, hence, improving gut health and boosting the immune system. They may aid in heart health by reducing LDL levels.