Breakfast is often referred to as the most important meal of the day, boosting energy and providing essential nutrients for optimal health.Here are some side effects of skipping breakfast:
However, many people skip this vital meal, which can negatively impact overall health.
High Risk of Obesity: Skipping breakfast may cause cravings, leading to overeating or choosing high-calorie foods, which can result in weight gain.
High Risk of Cardiovascular Disease: Studies suggest that those who never eat breakfast have an 87 % higher risk of dying from cardiovascular disease compared to daily breakfast eaters.
Increased Acidity Levels: Skipping breakfast can raise acidity levels in the body, as the stomach releases acid without food to digest.
Increased Stress Levels: Missing breakfast can drop blood sugar levels, causing irritability and fatigue, and raising Cortisol levels.
Risk of Migraine: Low blood sugar from skipping meals can lead to migraines due to increased blood pressure.
Mood Swings: Low blood sugar can also cause irritation and uneasiness.
Disturbs Nutrient Intake: Breakfast is crucial for consuming healthy nutrients, and skipping it may lead to long-term health issues