The monsoon season brings a unique charm to Odia cuisine, with a variety of traditional dishes that are not only delicious but also nutritious and comforting.
Here are some healthy Odia foods to enjoy during the rainy season:
Santula: A simple and nutritious mixed vegetable curry, lightly spiced and often cooked with minimal oil. It includes vegetables like brinjal, raw papaya, pumpkin, and beans, which are rich in vitamins and minerals.
Besara: A mustard-flavored curry made with vegetables or fish. Mustard seeds are known for their anti-inflammatory properties, making this dish beneficial for health during the damp season.
Dalma: A wholesome dish made from lentils and vegetables like pumpkin, yam, and raw banana, seasoned with traditional spices. It is high in protein and fibre, providing a balanced meal.
Chuda Kadamba: Flattened rice (chuda) mixed with jaggery, grated coconut, and ripe bananas. This sweet and nutritious snack provides energy and is easy to digest.
Ghanta: A delicious curry made with sprouted legumes and assorted vegetables. It is rich in protein and antioxidants, supporting immunity during the monsoon.
Khichdi: A comforting mix of rice and lentils cooked with ghee and mild spices. It is easy to digest and provides warmth and nourishment during the rainy season.
Palua Khiri: A kheer made from arrowroot, milk, and sugar, flavoured with cardamom. Arrowroot is easy to digest and soothing for the stomach.