Healthy Indian Breakfasts for Weight Loss

These breakfast dishes offer a perfect blend of taste and nutrition, making them excellent choices for those aiming for weight loss. Enjoy these flavorful and nutritious Indian breakfast options that will aid in your weight loss journey.

Poha: Lightly sautéed flattened rice with veggies, turmeric, and mustard seeds.

Oats Upma: Combine oats with vegetables, spices, and temper with mustard seeds for a nutritious twist.

Moong Dal Chilla: Whisked moong dal batter cooked into savory pancakes with added veggies.

Idli with Sambhar: Steamed rice cakes served with a side of low-calorie, protein-rich sambhar.

Dhokla: Steamed fermented chickpea flour cakes, rich in protein and low in calories.

Sprouts Salad: A mix of sprouted lentils, cucumber, tomatoes, and a squeeze of lemon.

Besan Cheela: Chickpea flour pancakes loaded with veggies, a high-protein breakfast.

Masala Omelette: Whisked eggs cooked with tomatoes, onions, and spices for a protein-packed meal.

Quinoa Upma: Substitute quinoa for semolina in traditional upma for added protein and fiber.

Methi Thepla: Whole wheat thepla stuffed with fenugreek leaves for a wholesome start.