8 Refreshing Indian Breakfasts to Beat the Summer Heat!

Beat the summer heat with light, nutritious, and cooling Indian breakfasts that keep you energized all day!

Curd Rice: Curd rice is a light & probiotic-rich dish that aids digestion, cools the body, & prevents heat-related issues. Add coriander & curry leaves for extra freshness!

Poha: Flattened rice soaked in buttermilk or coconut water makes a refreshing summer-friendly version of this classic dish. It’s cooling, rich in iron, & easy on the stomach.

Ragi Porridge: Ragi (finger millet) is a natural coolant and packed with calcium and fiber. Enjoy it as porridge with buttermilk or jaggery to stay refreshed.

Watermelon & Mint Smoothie Bowl: Watermelon is 92% water, making it perfect for hydration. Blend it with mint & yogurt for a cooling breakfast that fights summer fatigue.

Idiyappam with Coconut Milk: Steamed rice noodles paired with chilled coconut milk and jaggery make for a soothing, light, and nutritious summer breakfast.

Cucumber & Yogurt Sandwich: Whole wheat bread stuffed with cucumber, mint, & yogurt spread makes a light, cooling breakfast that keeps your stomach happy.

Barley Dalia: Barley is a natural coolant. Cook it as porridge with coconut milk, cardamom, and jaggery, or have it savory with vegetables.

Sattu Drink with Jaggery: Made from roasted Bengal gram, Sattu is a natural summer coolant. Mix it with chilled water, jaggery, and lemon for an energy-boosting breakfast drink.