Navratri fasting is not only a time for spiritual reflection but also an opportunity to detox and nourish the body. Navratri fasting offers a chance for spiritual growth and body nourishment.
Staying hydrated and energised is key during these fasting days, and incorporating light, healthy drinks can make all the difference.
Here are 8 healthy drinks to keep you refreshed and energized during Navratri fasting:
Coconut Water: A natural electrolyte-rich drink that keeps you hydrated and replenishes essential minerals.
Buttermilk (Chaas): A cooling probiotic drink, great for digestion, and a perfect light option during fasting.
Lemon Water (Nimbu Pani): Rich in Vitamin C, it boosts immunity, aids digestion, and keeps you hydrated.
Fresh Fruit Juice: Opt for homemade juices like pomegranate, apple, or orange to get a natural dose of vitamins and minerals.
Cucumber Mint Cooler: Blended cucumber with mint and lemon makes a hydrating and refreshing drink, keeping you cool and full of nutrients.
Tulsi Ginger Tea: A warm herbal tea made with tulsi (holy basil) and ginger boosts immunity, soothes digestion, and provides a calming effect.
Chia Seed Drink: Mix chia seeds with water or coconut water, and add a squeeze of lemon for a fiber-rich, hydrating drink that helps with digestion and keeps you full longer.
Rose Sharbat: A cooling and fragrant drink made from rose petals, it helps in cooling the body and is light on the stomach, making it ideal for fasts