A healthy high-protein breakfast is the best way to start the day. These protein-rich Indian breakfasts will keep you energised and satisfy your morning cravings.
Moong Dal Cheela: Soak moong dal, grind it into a batter, and add onions, tomatoes, chillies, and coriander. Cook thin circles on a pan until golden. Serve with mint chutney or ketchup.
Sprouts Poha: Sauté mustard seeds, curry leaves, and veggies. Add sprouts, poha, turmeric, salt, and lemon. Cook and garnish with coriander.
Besan Chilla: Make a batter with besan, water, onions, tomatoes, chillies, and spices. Spread thin circles on a pan until crisp. Serve with mint chutney.
Oats Upma: Sauté mustard seeds, urad dal, veggies. Add oats, sauté, add turmeric, salt, and spices. Garnish with coriander.
Quinoa Khichdi:Sauté cumin seeds, veggies. Add soaked quinoa, moong dal, spices, and water. Pressure cook and garnish with coriander. Serve with yoghurt.
Egg Bhurji: Sauté onions, tomatoes, chillies, and spices. Add beaten eggs, and scramble until cooked. Garnish with coriander. Serve with toast.