A warm bowl of soup is not only comforting but can also support your weight loss goals.
Here are seven nutrient-rich, low-calorie vegetarian soups packed with vitamins, minerals, and fibre.
Tomato Soup
Rich in vitamin C & lycopene, this hydrating soup boosts metabolism & reduces body fat. Sauté onions & garlic, add chopped tomatoes & broth, simmer, blend, & season with basil.
Cabbage Soup
Known for detoxifying properties, cabbage aids fat breakdown & keeps you full. Cook cabbage, onions, carrots, celery, & broth until tender. Add pepper & parsley for flavour.
Mushroom Soup
Mushrooms are low-calorie and nutrient-rich, supporting metabolism & immunity. Sauté garlic, onions, & mushrooms, blend with milk & cornflour, then season with oregano.
Pumpkin Soup
Loaded with fibre and antioxidants, this soup boosts digestion & immunity. Cook pumpkin, onions, & broth until smooth, blend, & season with nutmeg.
Lentil and Beetroot Soup
Protein-rich lentils and antioxidant-packed beetroot enhance detoxification & satiety. Simmer lentils, beets, & veggies, blend, & season with cumin.
Carrot and Cauliflower Soup
Fibre-rich carrots and cauliflower aid digestion & immunity. Simmer chopped veggies with broth, blend, & season with turmeric.