6 Delicious Vegetarian Soups for Healthy Weight Loss

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 05 Jan 2025, 10:48 AM IST Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A warm bowl of soup is not only comforting but can also support your weight loss goals. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are seven nutrient-rich, low-calorie vegetarian soups packed with vitamins, minerals, and fibre. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomato Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in vitamin C & lycopene, this hydrating soup boosts metabolism & reduces body fat. Sauté onions & garlic, add chopped tomatoes & broth, simmer, blend, & season with basil. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cabbage Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known for detoxifying properties, cabbage aids fat breakdown & keeps you full. Cook cabbage, onions, carrots, celery, & broth until tender. Add pepper & parsley for flavour. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mushroom Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mushrooms are low-calorie and nutrient-rich, supporting metabolism & immunity. Sauté garlic, onions, & mushrooms, blend with milk & cornflour, then season with oregano. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pumpkin Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loaded with fibre and antioxidants, this soup boosts digestion & immunity. Cook pumpkin, onions, & broth until smooth, blend, & season with nutmeg. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lentil and Beetroot Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-rich lentils and antioxidant-packed beetroot enhance detoxification & satiety. Simmer lentils, beets, & veggies, blend, & season with cumin. Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carrot and Cauliflower Soup Author: Poonam Singh | Credit: Canva

[{"selector":"#anim-a316e119-3272-4bde-b37b-1e3a90da698c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.01809229879673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3712dab-9cae-4719-9703-3bc3683c546b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3e3597-5b1a-4765-9efc-896aa854e20d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da17895d-117c-403d-b8e1-1f38bb81f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf2b37c-f345-469c-a2a8-c8401d49f7a4","keyframes":{"transform":["translate3d(0px, -794.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ebef5e-c822-489f-bc0b-e776d0ff0acc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b28a2e7-5a95-4ac7-8d90-e07c3df2d950","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 172.56706%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fibre-rich carrots and cauliflower aid digestion & immunity. Simmer chopped veggies with broth, blend, & season with turmeric.

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