During Navratri fasting, it's important to choose snacks that are both nutritious and energy-boosting. Here are five healthy snack options to enjoy while fasting:
Fruits
Fresh fruits like apples, bananas, pomegranates, and berries are nutritious and hydrating. They provide natural sugars for an energy boost and are rich in vitamins and fiber.
Nuts and Seeds
A mix of almonds, walnuts, pumpkin seeds, and sunflower seeds provides healthy fats and protein. These snacks help maintain satiety and are excellent for brain health.
Roasted Makhana (Fox Nuts)
A low-calorie snack that is crunchy and delicious, perfect for munching. Roasted Makhana are also rich in antioxidants, which help in reducing inflammation.
Fruit Chaat
A mix of fruits seasoned with lemon juice and chaat masala for added flavor. This tangy snack is a refreshing treat that supports digestion.
Coconut Ladoo
Made from grated coconut and jaggery, these can satisfy sweet cravings in a healthy way. They are packed with nutrients like iron and fiber, promoting good digestion and energy.