Celebrated on September 2, World Coconut Day aims to create awareness about the health benefits of versatile Coconut.
On this day, let’s have a look at the numerous health benefits of coconut and explore delicious recipes.
Health Benefits Of Coconut:
Packed with nutrients: Coconut meat is a powerhouse of protein, healthy fats, and essential minerals such as copper, iron, selenium, etc.
Anti-bacterial property: According to studies, coconut has anti-bacterial properties and its oil can minimize the growth of various bacteria.
May help blood sugar control: Low in carbs and rich in antioxidants, fibre, healthy fats, etc., coconut has the potential to help control blood sugar.
Rich in powerful anti-oxidants: Coconuts are a high source of anti-oxidants like polyphenols which protect your cell from damage and prevent chronic diseases.
Coconut Recipes:
Coconut Rice: It’s made with coconut milk or grated coconut, rice, fennel seeds, sugar, nuts, and coriander seeds, and pairs well with veggie stir fry or yoghurt.
Shrimp Coconut Curry: This delicious savoury dish is made using coconut milk, curry leaves, ginger, onions, mustard seeds, and shrimp. It goes well with rice.
Coconut Chicken Soup: It’s an aromatic soup containing the rich taste of coconut milk, the fragrance of lime leaf, lemon grass, ginger, and juicy chicken; a must-have treat to warm you up in cold weather.
Cakes, Cookies, & Deserts: Coconuts are hugely used in bakery products and desserts to provide a heartful sweet treat.