Winter psoriasis care: 7 simple steps for soothing relief

Managing psoriasis during winter can be challenging, but adopting these easy remedies can help prevent worsening of the skin condition

Moisturize Regularly: Apply moisturizers with ceramides, hyaluronic acid, butters, glycerin, or Vitamin E to seal in skin moisture.

Avoid Fragrance: Opt for fragrance-free cleansers and body wash to prevent skin irritation and exacerbation of psoriasis.

Post-Bathing Rituals: Apply moisturizer immediately on damp skin after bathing to enhance absorption.

Use Humidifiers: Maintain a humid environment in your room with humidifiers to prevent psoriasis triggers caused by dry air.

Choose Cotton Clothing: Wear cotton clothing to minimize chemical reactions and absorb sweat, avoiding synthetic fabrics that can exacerbate psoriasis.

Embrace a Healthy Lifestyle: Stay hydrated by drinking plenty of water to alleviate psoriasis symptoms and reduce inflammation. Monitor your diet and limit caffeine intake, a potential psoriasis trigger.

Stress Management: Practice stress-relief techniques such as meditation or deep breathing to minimize stress, a significant factor in psoriasis flare-ups.