World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures. On this day, here are 10 simple heart-healthy habits to consider.
Balanced Diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats for optimal heart health.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity each week to strengthen your heart.
Smoking Cessation: Quit smoking or never start, as smoking is a major risk factor for heart disease.
Moderate Alcohol: Limit alcohol intake to moderate levels, which is up to one drink per day for both men and women.
Weight Management: Maintain a healthy weight through portion control and regular physical activity.
Stress Reduction: Practice stress-relief techniques like meditation or deep breathing to lower your heart disease risk.
Quality Sleep: Aim for 7-9 hours of quality sleep per night to support heart health.
Healthy Fats: Reduce saturated and trans fats in your diet by choosing sources of healthy fats like avocados, nuts, and olive oil.
Cholesterol Monitoring: Keep an eye on your cholesterol levels, and follow your healthcare provider's recommendations for management.
Regular Check-ups: Schedule routine check-ups with your healthcare provider to assess your heart health and make necessary adjustments to your lifestyle and medications.