As Diwali is around the corner, practicing mindful eating habits is essential to enjoy rich foods without compromising your health.
Here are some tips for making conscious choices while savouring the festive flavours.
Avoid Binge Eating
Overindulgence can lead to health issues like high blood sugar and sleep disturbances. Be mindful of your eating habits.
Prioritize Nutrient-Rich Foods
Incorporate a variety of fruits and vegetables into your meals for essential vitamins and minerals to support overall health.
Watch Portion Sizes
Consume sweets and high-calorie foods in smaller portions to savour the flavours without overindulging.
Choose Healthy Ingredients
Opt for whole grains and lean proteins to create satisfying dishes that provide lasting energy.
Start with Nutrient-Dense Options
At gatherings, fill your plate with salads and roasted vegetables first.
Stay Hydrated
Keep a water bottle handy and sip throughout the day. Consider herbal teas or infused water with seasonal fruits for added flavour.