Feel Lighter Naturally: 5 Gentle Yoga Poses to Ease Bloating and Water Retention

Bloating & water retention can cause heaviness and discomfort, but gentle yoga helps improve digestion & circulation while easing fluid buildup without straining the body.

Here are five calming yoga poses that offer relief when practiced slowly and mindfully.

Pawanmuktasana (Wind-Relieving Pose)

This pose gently compresses the abdomen, helping release trapped gas and activate digestion. Slow breathing here can quickly reduce bloating.

Cat–Cow Pose

The rhythmic movement of the spine massages abdominal organs and improves blood flow. It supports digestion and reduces stiffness linked to water retention.

Child’s Pose

Child’s Pose softly presses the abdomen while calming the nervous system. It is especially helpful for stress-related bloating and abdominal tightness.

Supta Baddha Konasana (Reclining Bound Angle Pose)

This deeply relaxing pose supports hormonal balance and encourages natural fluid movement, easing heaviness caused by water retention.

Seated Forward Bend (Gentle Version)

A mild forward fold calms the body and supports digestion. Keep the knees slightly bent and focus on long exhales to avoid strain.

Practice on a light stomach, move slowly, breathe deeply, and aim for 15–20 minutes. Gentle consistency helps restore comfort and lightness naturally.