Triptii Dimri, the renowned Indian actress celebrated for her roles in movies like ‘Laila Majnu,’ ‘Bulbul,’ and ‘Qala,’ has garnered national acclaim for her outstanding performance in the film ‘Animal’ alongside Ranbir Kapoor.
Beyond her acting prowess, Triptii is admired for her commitment to fitness and well-being. Here are some fitness tips she ardently follows:
Functional Workouts: The Animal star participates in functional training 3-4 days a week, emphasizing strength, agility, and coordination to enhance both aesthetics and daily functional fitness.
Cardio for Stamina: Triptii incorporates running and brisk walking to boost heart rate, enhance endurance, and considers cardiovascular exercise crucial for heart health and energy metabolism.
Yoga for Flexibility: She practices advanced yoga asanas like ashtanga for flexibility and mind-body connection. She also does Pranayama for improved balance and focus.
Hydration: Triptii ensures hydration with water and fresh juices for toxin elimination.
Balanced Diet: The Bulbul actress follows a nutrient-rich diet with whole foods, fruits, vegetables, lean proteins, and whole grains.
Mindful Eating: The diva practices mindful eating, being present during meals and attending to hunger and fullness cues.
Varied Workouts: The Qala actor keeps her fitness routine engaging with a mix of strength training, cardio, yoga, and pilates.
Rest and Recovery: Recognising the significance of rest and recovery post-intense workouts, Triptii Dimri prioritises a balanced approach by ensuring sufficient sleep, incorporating rest days, and occasionally indulging in cheat meals.
Positive Mindset: Triptii maintains a positive mindset for a sustainable fitness journey, celebrating achievements, no matter how small, and cultivating a body-positive attitude.