Strength training exercises also called resistance training are physical activities that aim to make the muscles harder than usual, increasing their strength, power, and size.
These types of exercises include weightlifting, push-ups, squats, plank, etc., which improve physical, mental, emotional, and metabolic health, contributing to overall health.
So, if you want to empower your muscles, check out these beginner-friendly strength training exercises you can start doing without any equipment.
Push-ups: It works for the chest, shoulder, triceps, and core. It also improves posture and reduces back pain while strengthening upper body strength.
Squats: A simple exercise that helps tone your leg and butt by targeting the glute and thigh muscles. It also aids in improving posture and balance.
Lunges: This exercise is good for the legs, glutes and core, improving posture and range of motion.
Plank: Similar to push-up exercise, this exercise stabilizes your core while engaging your shoulder and back, with many other benefits.
Crunch: Also known as the curl-up exercise, crunch is an abdominal exercise that helps build six-pack abs and tightens belly muscles.
Glute: This exercise increases your core stability while building strength in your glutes, hamstrings, and spinal erectors.