High uric acid levels in the body can cause joint pain, inflammation, and even gout.
Along with proper diet and hydration, yoga can help manage uric acid by improving metabolism, enhancing circulation, & reducing stress. Here are seven effective asanas:
Bhujangasana (Cobra Pose): This gentle backbend stimulates abdominal organs, improves digestion, and supports detoxification, which helps flush excess uric acid.
Pawanmuktasana (Wind-Relieving Pose): Known for aiding digestion and relieving gas, this asana helps in eliminating toxins and balancing uric acid levels.
Trikonasana (Triangle Pose): This stretch improves blood circulation, reduces stiffness in joints, and supports better kidney function.
Setu Bandhasana (Bridge Pose): Strengthens the back and stimulates abdominal organs, enhancing metabolism and detox pathways for uric acid removal.
Ardha Matsyendrasana (Half Spinal Twist): This twisting pose massages the kidneys and liver, boosting their efficiency in filtering toxins.
Tadasana (Mountain Pose): Improves posture and circulation while calming the mind, which indirectly reduces stress-related uric acid buildup.
Shavasana (Corpse Pose): Deep relaxation reduces stress hormones and promotes balance in the body, aiding in overall uric acid management.