IAS officer Divya Mittal has shared 11 valuable tips that she believes students can follow to transform their lives. She shared these crucial insights on the 'X' platform.
Divya Mittal, a civil servant with an impressive educational background and an alumnus of prestigious institutions such as IIM Bangalore and IIT Delhi, offers the following tips:
Practice gratitude: Focus on what you are thankful for in life instead of dwelling on what is lacking.
Pursue your passions: Recognise and engage in activities you are passionate about, whether it is a hobby, sport, or creative pursuit.
Nurture your relationships: Take care of your relationships, as they form the foundation of your life.
Prioritise physical and mental health: Health is essential for enjoying life; a healthy mind, body, and soul lead to happiness.
Exercise regularly: Regular physical activity improves well-being, reduces stress, and boosts happiness.
Maintain a healthy diet: A balanced, nutritious diet supports both physical and mental health, enhancing mood and reducing the risk of depression and anxiety.
Get enough sleep: Prioritise a good night's sleep, as nothing is worth sacrificing your peace.
Volunteer and help others: Find fulfillment in contributing to social activities and bringing smiles to others' faces.
Spend time in nature: Scientific evidence shows that being in natural surroundings reduces stress and anxiety. Incorporate nature into your schedule whenever possible.
Forgive: For your own mental peace, forgive those who have wronged you, without necessarily forgetting. Learn from the experience to avoid similar situations.
Be kind to yourself: Embrace your journey, be proud of your progress, forgive yourself for mistakes, and accept your flaws.