There are numerous ways to stay stress-free while writing exams in the exam hall…
…but let's take a look at the 5 essential tips that you must know as a student to stay stress-free during exams.
Planning ahead helps reduce last-minute cramming and alleviates feelings of being overwhelmed.
Incorporate relaxation techniques into your daily routine, such as deep breathing exercises, meditation. These techniques can help calm your mind during exams.
Eating healthily and staying hydrated provide your body and mind with the energy they need to cope with stress.
Consider joining a study group or seeking help from a tutor if you are struggling with certain subjects.
Remember to be kind to yourself and celebrate your accomplishments, no matter how small they may seem.