Ease GERD Symptoms Naturally With These 6 Gentle Yoga Poses

Gastroesophageal Reflux Disease (GERD) can disrupt daily life with symptoms like heartburn, regurgitation, bloating, and chest discomfort.

Along with medication and diet, gentle yoga offers a natural way to ease digestion, calm the body, and reduce acid reflux flare-ups.

Vajrasana (Thunderbolt Pose)

This seated pose can be practised after meals. It aids digestion, reduces bloating, and helps prevent post-meal heartburn.

Sukhasana With Deep Breathing

Sitting comfortably while focusing on slow breathing helps calm stress-related acid reflux and eases chest tightness.

Cat–Cow Pose

This gentle spinal movement massages abdominal organs, improving digestion and relieving gas and regurgitation.

Gentle Seated Forward Bend

When done mildly and on an empty stomach, this pose supports digestion without compressing the abdomen.

Supported Bridge Pose

With support under the lower back, this pose gently elevates the chest, helping reduce acid flow into the oesophagus.

Left-Side Reclining Pose

Resting on the left side, especially before sleep, reduces nighttime reflux and regurgitation.

Practised regularly and mindfully, these six yoga poses can help manage GERD symptoms naturally. Always avoid intense poses and practise on an empty stomach for best results.