Digestive Reset: 6 Detox Drinks for Better Gut Health

Good digestion supports energy, immunity, and overall health. Stress, poor diet, and dehydration can disrupt gut balance, causing bloating & discomfort.

While detox drinks aren’t quick fixes, regular intake can gently support digestion. Here are six simple drinks for better gut health.

Warm Lemon Water

Warm lemon water stimulates digestive enzymes and supports liver function. Taken on an empty stomach, it helps reduce bloating and improves bowel movement.

Ginger Tea

Ginger tea boosts digestion by improving gut motility and reducing gas, nausea, and acidity. It also soothes the stomach lining.

Jeera (Cumin) Water

Jeera water aids digestion by improving enzyme secretion. It helps reduce heaviness, acidity, and post-meal bloating.

Aloe Vera Juice (In Moderation)

Aloe vera juice soothes the digestive tract and supports gut healing. Consume small quantities to avoid irritation.

Apple Cider Vinegar Water

Diluted apple cider vinegar helps balance stomach acid, aiding better breakdown of food and reducing indigestion.

Mint-Infused Water

Mint relaxes digestive muscles, eases cramps, and supports smoother digestion throughout the day.

Simple Gut Care Tip

Choose one or two drinks daily, stay hydrated, and eat fibre-rich foods for long-term digestive health.