Cool the Fire Within: 5 Simple Yoga Poses to Manage Anger Naturally

Anger is a powerful emotion, but when it becomes frequent or overwhelming, it can affect both mental and physical health.

Yoga helps manage anger by calming the nervous system, easing tension, and restoring emotional balance. Here are five simple poses to relax the mind and body.

Child’s Pose (Balasana)

This gentle forward fold encourages deep relaxation and emotional grounding. Resting the forehead down signals the brain to slow racing thoughts and release stress.

Cat–Cow Pose (Marjaryasana–Bitilasana)

This flowing spinal movement synchronised with breath helps release trapped tension and improves emotional regulation, making it ideal during moments of frustration.

Seated Forward Bend (Paschimottanasana)

A calming posture that turns attention inward, this pose helps quiet the mind and ease mental agitation associated with anger and restlessness.

Legs Up the Wall (Viparita Karani)

One of the most effective restorative poses, it calms the nervous system and reduces irritability by promoting deep relaxation and circulation.

Corpse Pose (Savasana)

Often overlooked, Savasana allows emotions to settle naturally. Conscious breathing in this pose helps the body absorb calmness and mental clarity.