Boost Hair Growth and Strength with These Foods

Healthy, strong hair begins from within—these nutrient-rich foods can boost growth & strengthen your strands:

Eggs

Rich in protein and biotin, eggs strengthen hair strands and prevent thinning, supporting healthy growth from the roots.

Spinach

Packed with iron, vitamin A, and vitamin C, spinach helps produce natural oils that keep the scalp moisturized and hair nourished.

Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids, vitamin E, and zinc, which improve scalp circulation and prevent hair breakage.

Fatty Fish

Salmon, mackerel, and sardines are excellent sources of omega-3s, which reduce scalp inflammation and promote shiny, thicker hair.

Sweet Potatoes

Loaded with beta-carotene, which converts to vitamin A, sweet potatoes support cell growth and maintain a healthy, vibrant scalp.

Berries

Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, protecting hair follicles and boosting collagen production for stronger hair.

Adding these foods to your daily diet, along with proper hair care, can help reduce hair fall, improve strength & encourage faster, healthier growth naturally.