Best Everyday Foods for Women Living With PCOS

Polycystic Ovary Syndrome (PCOS) affects hormones, metabolism, and blood sugar levels.

While there is no single cure, eating the right foods daily can help manage symptoms, improve insulin sensitivity, and support overall health.

Whole Grains for Blood Sugar Control

Whole grains like oats, millets, brown rice, and whole wheat are rich in fibre. They slow digestion and prevent sudden spikes in blood sugar, which helps control insulin levels—a key factor in managing PCOS.

Leafy Greens for Hormonal Support

Spinach, methi, kale, and other leafy greens provide iron, magnesium, and antioxidants. These nutrients help reduce inflammation, support hormone balance, and improve energy levels.

Lean Proteins to Reduce Cravings

Foods such as lentils, beans, eggs, tofu, paneer, and fish help you feel full longer. Protein stabilises blood sugar, reduces cravings, and supports weight management in PCOS.

Healthy Fats for Hormone Health

Nuts, seeds, flaxseeds, walnuts, olive oil, and avocados provide healthy fats that support hormone production and lower inflammation.

Low-Glycaemic Fruits for Antioxidants

Berries, apples, pears, and citrus fruits satisfy sweet cravings without raising blood sugar quickly and help fight inflammation.

Eating balanced, nutrient-rich foods daily—along with regular exercise, good sleep & stress control—can significantly improve PCOS symptoms over time.