Beat PMS Bloating Naturally: Detox Drinks That Restore Energy and Ease Discomfort

Premenstrual syndrome (PMS) can cause bloating, water retention, heaviness & fatigue due to hormonal changes.

Gentle detox drinks help support digestion, reduce fluid buildup, and boost energy naturally.

Warm Lemon and Ginger Water

This soothing drink helps reduce bloating and inflammation. Lemon supports detoxification, while ginger improves digestion and eases abdominal heaviness.

Cucumber and Mint Water

Cucumber’s high water and potassium content helps reduce water retention. Mint calms the digestive system and relieves gas and bloating.

Fennel (Saunf) Water

Fennel water relaxes intestinal muscles, eases cramps, and supports digestion, making it ideal for PMS-related bloating.

Coconut Water

Rich in electrolytes, coconut water helps fight fatigue and reduce puffiness. It also supports hydration and controls sugar cravings.

Jeera (Cumin) Water

Jeera water boosts digestion and prevents sluggishness, helping reduce bloating and improve energy levels during PMS.

Beetroot Juice

Beetroot juice improves circulation and supports iron levels, helping combat PMS-related fatigue and weakness.

Choose one or two drinks daily, avoid added sugar, and drink them fresh. When paired with rest & light meals, these detox drinks can ease PMS bloating & fatigue naturally.