Beat Bloating: 6 Detox Drinks for Water Retention Relief

Water retention can cause bloating, puffiness, and a heavy feeling, often triggered by excess salt, dehydration, hormonal changes, or poor digestion.

The right detox drinks can support hydration, improve digestion & help the body release excess fluids gently.

Warm Lemon Water

Lemon supports liver function and helps balance sodium levels. Drinking warm lemon water in the morning improves hydration and reduces bloating.

Cucumber Mint Water

Cucumber is rich in potassium, which counters excess sodium. Mint soothes digestion, making this a refreshing drink to sip through the day.

Jeera (Cumin) Water

Jeera water boosts digestion and prevents fluid buildup linked to indigestion. It’s best consumed warm, especially in the morning.

Ginger Lemon Tea

Ginger has natural diuretic and anti-inflammatory properties. Combined with lemon, it helps flush excess water and reduce abdominal heaviness.

Fennel (Saunf) Water

Fennel water relieves gas and supports kidney function, making it helpful for hormonal or digestion-related water retention.

Coconut Water

Rich in electrolytes, especially potassium, coconut water hydrates the body and helps flush excess sodium without causing bloating.

Simple Habit Tip

Pair these drinks with low salt intake, regular movement, and good sleep to reduce water retention naturally and feel lighter through the day.