Ayurvedic Tips to Manage Diabetes Naturally

Diabetes, known as Madhumeha in Ayurveda, is caused by an imbalance in the body’s Kapha & Vata doshas.

Ayurveda focuses on restoring balance through herbs, diet & lifestyle. Here are simple natural ways to manage diabetes effectively:

Start with Fenugreek Water

Soak a teaspoon of fenugreek (methi) seeds overnight and drink the water in the morning. It helps lower blood sugar and improves insulin sensitivity.

Add Bitter Foods

Include bitter gourd (karela), neem leaves, and turmeric in your diet. Their detoxifying properties help control sugar spikes and cleanse the system.

Eat Light and Regular Meals

Choose whole grains like barley, oats, and millet. Avoid refined foods, excess sweets, and heavy dairy to maintain healthy digestion.

Practice Yoga and Breathing

Yoga poses like Vrikshasana (Tree Pose) and Paschimottanasana (Forward Bend), along with Kapalabhati and Anulom Vilom, help balance metabolism and improve circulation.

Use Herbal Remedies

Ayurvedic herbs like Gudmar, Vijaysar, Amla, and Triphala support blood sugar control naturally.

A balanced diet, regular yoga & Ayurvedic herbs can help manage diabetes holistically & promote long-term wellness.