8 Simple Home Remedies to Keep Your Cholesterol Levels Healthy
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Starting your morning with warm lemon water helps improve metabolism and supports the body’s natural detox process. Its antioxidants may help reduce bad cholesterol (LDL).
Foods like oats, apples, barley, beans, and flaxseeds are rich in soluble fibre. This type of fibre binds to cholesterol in the digestive tract and helps remove it from the body.
Garlic contains allicin, a compound known for its cholesterol-lowering properties. Eating one or two raw cloves daily or adding garlic to meals can support heart health.
Green tea is loaded with catechins—antioxidants that help reduce cholesterol absorption. A cup or two a day is a simple, heart-friendly habit.
Switch to oils like olive, mustard, or rice bran oil. These contain healthy fats that help lower LDL and improve good cholesterol (HDL).
Almonds, walnuts, sunflower seeds, and chia seeds provide healthy fats and fiber that naturally manage cholesterol.
Regular physical activity boosts good cholesterol and keeps the heart strong. Even brisk walking for 30 minutes helps.
High stress can affect cholesterol levels. Meditation, deep breathing, and proper sleep help keep your body balanced.