7 Kitchen Spices That May Help Manage PCOS Naturally

Polycystic Ovary Syndrome (PCOS) can affect hormones, metabolism and menstrual health.

Along with medical care & lifestyle changes, certain kitchen spices may naturally support PCOS management by improving insulin sensitivity, digestion & inflammation.

Cinnamon

Cinnamon helps regulate blood sugar levels and improve insulin sensitivity, which is important for managing PCOS-related weight gain and irregular cycles.

Turmeric

Turmeric’s anti-inflammatory properties help reduce chronic inflammation and support liver function, aiding hormonal balance.

Fenugreek (Methi)

Fenugreek seeds are traditionally used to support insulin control and may help improve menstrual regularity when consumed regularly.

Ginger

Ginger aids digestion, reduces inflammation and may help ease menstrual discomfort and bloating linked to PCOS.

Cumin (Jeera)

Cumin supports digestion and metabolism, helping reduce bloating and improve nutrient absorption.

Fennel Seeds (Saunf)

Fennel has mild estrogen-like effects that may help soothe hormonal imbalance and reduce PMS symptoms.

Black Pepper

Black pepper boosts metabolism and enhances the absorption of beneficial compounds from other spices.

These spices are not a cure but can support PCOS management when used moderately as part of a balanced diet, regular exercise & healthy lifestyle habits.