7 Indian Superfoods That Naturally Help Control High Cholesterol

High cholesterol is becoming increasingly common, but simple additions to your daily diet can make a big difference.

India’s traditional foods are packed with nutrients that naturally reduce bad cholesterol (LDL) & support heart health. Here are 7 powerful Indian superfoods to include in your routine.

Oats & Dalia

Rich in soluble fibre, oats and broken wheat help lower LDL by preventing cholesterol absorption in the body. A bowl of oats porridge or dalia upma is an easy heart-friendly breakfast.

Flaxseeds

Loaded with omega-3 fatty acids, flaxseeds reduce inflammation and boost good cholesterol (HDL). Sprinkle ground flaxseeds on salads, rotis, or curd.

Garlic

The compound allicin in garlic helps reduce LDL and triglycerides. Consuming one or two raw cloves daily supports heart health.

Amla

High in vitamin C and antioxidants, amla prevents plaque buildup and strengthens the cardiovascular system. Try it as juice or dried candy.

Almonds & Walnuts

Rich in healthy fats and fibre, these nuts improve cholesterol levels when eaten in moderation.

Turmeric

Curcumin in turmeric reduces inflammation and prevents cholesterol deposition in arteries.

Fenugreek Seeds

Methi seeds contain soluble fibre that lowers LDL and supports healthy fat metabolism.

Small dietary changes with these superfoods can significantly improve cholesterol levels naturally.