7 Indian Superfoods That Help Lower Cholesterol Naturally

High cholesterol can quietly increase the risk of heart disease, but small dietary changes can make a big difference.

India’s traditional kitchen is packed with superfoods that not only add flavour but also help manage cholesterol naturally. Here are seven powerful options to include in your daily meals.

Oats

Rich in soluble fiber, oats help reduce LDL or “bad” cholesterol by preventing its absorption into the bloodstream. Start your day with a warm bowl of oats or overnight oats for lasting heart health.

Flaxseeds

Packed with omega-3 fatty acids, flaxseeds reduce inflammation and support healthy cholesterol levels. Add a spoonful of powdered flaxseeds to smoothies or salads.

Garlic

Garlic’s active compound, allicin, helps lower total cholesterol and boosts circulation. Consuming a clove of raw garlic daily or adding it to dishes can improve heart health.

Amla (Indian Gooseberry)

Amla’s high vitamin C content and antioxidants help prevent cholesterol oxidation. Drinking amla juice or eating it raw works wonders for your heart.

Walnuts

These crunchy nuts are loaded with plant sterols and omega-3 fats that improve HDL (good cholesterol). A handful daily is enough for heart protection.

Fenugreek (Methi) Seeds

Soaked methi seeds are a traditional remedy that helps flush out excess cholesterol due to their high fiber content.

Turmeric

Curcumin in turmeric reduces plaque buildup and inflammation. Add it to curries, tea, or milk for a daily heart-healing boost.

Incorporate these Indian superfoods into your diet to keep your cholesterol & heart in check — naturally.