7 Heart-Healthy Foods That Help Control Blood Pressure

High blood pressure can silently damage your heart & arteries over time, but eating the right foods can naturally help keep it under control.

Here are seven heart-healthy options to include in your diet:

Leafy Greens

Spinach, kale, and amaranth are rich in potassium, which helps remove excess sodium and reduces strain on blood vessels.

Berries

Blueberries and strawberries contain antioxidants that relax blood vessels and improve circulation.

Oats:

A great source of soluble fibre, oats help lower cholesterol and maintain steady blood pressure levels.

Bananas

Packed with potassium, bananas help balance sodium levels and prevent high blood pressure spikes.

Beetroot

Rich in nitrates, beetroot boosts nitric oxide in the body, improving blood flow and reducing hypertension.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and keep arteries flexible.

Garlic

Garlic contains allicin, a compound that helps widen blood vessels and lower blood pressure naturally.

Including these foods in your daily meals, along with regular exercise & proper hydration, can help you manage blood pressure effectively & support long-term heart health.