7 Fruits That Naturally Help Reduce Bloating and Boost Digestion

Bloating can make you feel heavy and sluggish. Certain fruits naturally ease it & aid digestion. Here are 7 fruits for a flatter, happier tummy.

Pineapple

Rich in bromelain, an enzyme that aids digestion and reduces inflammation, pineapple helps break down proteins and prevents gas buildup.

Papaya

Papaya contains papain, a digestive enzyme that supports protein breakdown and smoothens bowel movements, easing bloating.

Banana

Bananas are high in potassium, which balances sodium levels and reduces water retention, a common cause of bloating.

Watermelon

This hydrating fruit has a high water content that flushes out excess sodium, reducing water retention and bloating.

Kiwi

Kiwi is packed with fiber and digestive enzymes that promote smooth digestion and relieve constipation-related bloating.

Berries

Strawberries, blueberries, and raspberries are rich in fiber & antioxidants, supporting gut health and preventing gas accumulation.

Oranges

Oranges provide vitamin C and water, aiding digestion and reducing water retention, keeping bloating at bay.

Including these fruits in meals or as snacks can boost digestion, reduce bloating, and increase energy—best paired with water and a balanced diet.