7 Foods That Naturally Boost Your Good Cholesterol (HDL)

Not all cholesterol is bad—High-Density Lipoprotein (HDL), or “good cholesterol,” helps remove excess cholesterol from your bloodstream, protecting your heart.

Including the right foods in your diet can naturally improve HDL levels & promote better heart health.

Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids that help raise HDL while lowering harmful triglycerides.

Olive Oil

A staple of the Mediterranean diet, olive oil contains healthy monounsaturated fats that increase HDL and reduce inflammation.

Avocados

Loaded with fiber and heart-healthy fats, avocados help boost HDL and lower bad cholesterol (LDL).

Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are packed with good fats and plant sterols that improve cholesterol balance.

Whole Grains

Oats, quinoa, and brown rice are high in fiber, helping increase HDL while keeping your heart healthy.

Berries

Antioxidant-rich berries like blueberries and strawberries improve HDL function and protect arteries from damage.

Dark Chocolate

Dark chocolate with 70% cocoa or higher can raise HDL levels when consumed in moderation.

In short, adding these nutrient-rich foods to your diet can help keep your cholesterol levels balanced & your heart strong.