7 Foods That Instantly Lower Uric Acid Levels Naturally

High uric acid levels can cause painful gout attacks, joint stiffness, and kidney issues.

Along with medication, the right foods can help flush out excess uric acid & ease inflammation naturally. Here are seven effective options.

Cherries

Rich in antioxidants called anthocyanins, cherries reduce uric acid and soothe inflammation, lowering the risk of gout attacks.

Lemon Water

Lemon’s alkalizing effect helps neutralize uric acid and supports kidney detoxification when taken regularly in warm water.

Green Tea

Loaded with catechins, green tea helps control uric acid production and supports liver and kidney health.

Low-Fat Dairy

Skim milk and yogurt increase uric acid excretion and provide calcium and protein for joint health.

Cucumber

With its high-water content, cucumber flushes out uric acid through urine and keeps the body hydrated.

Flaxseeds

Packed with omega-3 fatty acids, flaxseeds reduce inflammation and aid kidney function to lower uric acid buildup.

Apples

Apples contain malic acid, which helps neutralize uric acid in the blood and supports digestion.