7 Common Indian Kitchen Spices That Naturally Help Lower Cholesterol

High cholesterol can increase the risk of heart disease, but certain everyday kitchen spices can help manage it naturally.

Incorporating these flavourful ingredients into your meals not only enhances taste but also promotes heart health. Here are seven Indian spices to include in your diet.

Turmeric

Curcumin, the active compound in turmeric, helps reduce LDL (bad cholesterol) levels and improves overall heart health.

Cinnamon

Cinnamon can lower total cholesterol and triglycerides, making it a heart-friendly spice to add to desserts, oatmeal, or tea.

Garlic

Garlic contains allicin, which helps reduce LDL cholesterol and supports blood circulation. Adding raw or lightly cooked garlic to meals is highly beneficial.

Ginger

Ginger improves digestion, reduces inflammation, and helps lower cholesterol levels when consumed regularly in teas or dishes.

Fenugreek

Fenugreek seeds are rich in soluble fibre, which binds to cholesterol and aids in its removal from the body.

Black Pepper

Piperine in black pepper enhances metabolism and aids the absorption of heart-healthy compounds like curcumin.

Coriander

Coriander seeds can reduce LDL cholesterol while boosting HDL (good cholesterol), supporting overall heart health.

By including these eight common kitchen spices in your daily meals, you can naturally support healthy cholesterol levels while enjoying flavourful, aromatic dishes.