7 Anti-Inflammatory Foods to Naturally Relieve Gout Pain

Gout causes painful joint inflammation due to high uric acid levels, but the right diet can help ease discomfort & prevent flare-ups.

Here are seven anti-inflammatory foods that can make a real difference:

Cherries

Packed with antioxidants called anthocyanins, cherries help lower uric acid and reduce inflammation, easing joint pain naturally.

Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids that reduce swelling and stiffness while supporting joint health.

Leafy Greens

Spinach, kale, and broccoli help flush out uric acid and support detoxification thanks to their vitamins and fibre.

Berries

Blueberries and strawberries are loaded with vitamin C and flavonoids that combat oxidative stress and lower inflammation.

Ginger

This root contains gingerols that relieve swelling and stiffness. Add it to tea, soups, or meals for daily relief.

Turmeric

Curcumin in turmeric fights inflammation; combining it with black pepper improves absorption.

Green Tea

Rich in antioxidants, green tea lowers uric acid and soothes inflamed joints.

Stay hydrated, limit alcohol & reduce red meat to prevent gout attacks. A balanced diet rich in these foods promotes lasting joint health.