6 Yoga Poses to Reduce Uric Acid Levels Naturally & Lower the Risk of Gout

High uric acid levels can lead to gout, joint stiffness, and inflammation.

Along with a healthy diet, yoga improves metabolism, boosts circulation & helps flush out uric acid. Here are six yoga poses to try:

Pavanamuktasana (Wind-Relieving Pose)

This pose aids digestion and removes toxins, reducing uric acid accumulation in joints.

Ardha Matsyendrasana (Half Spinal Twist)

It stimulates the liver and kidneys, improving detoxification and flushing out excess uric acid.

Bhujangasana (Cobra Pose)

Strengthens the spine and enhances kidney function, helping filter out uric acid efficiently.

Dhanurasana (Bow Pose)

Stretches abdominal muscles, boosts circulation, and promotes healthy metabolism to prevent uric acid buildup.

Setu Bandhasana (Bridge Pose)

Improves blood flow and supports kidney and liver health, reducing inflammation in joints.

Uttanasana (Forward Bend Pose)

Helps relieve tension, enhances flexibility, and supports overall detoxification.

Daily practice of these yoga poses, along with hydration & a low-purine diet, can reduce uric acid, lower gout risk & improve joint health.