6 yoga poses that support hormonal balance naturally

Hormonal balance affects far more than menstrual cycles. It influences energy levels, mood, digestion, sleep, metabolism, and stress response.

Yoga offers a gentle and effective way to support the endocrine system and promote overall hormonal harmony at every stage of life.

Viparita Karani (Legs Up the Wall)

This restorative pose calms the nervous system and lowers stress hormones like cortisol. It improves circulation and supports adrenal balance.

Setu Bandhasana (Bridge Pose)

Bridge Pose gently stimulates the thyroid gland and improves blood flow, helping regulate metabolism and energy levels.

Bhujangasana (Cobra Pose)

Cobra Pose activates the adrenal and reproductive glands while easing fatigue and boosting vitality.

Balasana (Child’s Pose)

This deeply calming posture relaxes the mind, reduces anxiety, and supports emotional balance linked to hormonal health.

Malasana (Yogic Squat)

Malasana improves pelvic circulation, aids digestion, and supports reproductive and gut hormones.

Sukhasana with Deep Breathing

Simple seated breathing helps regulate the nervous system, improving hormonal communication throughout the body.