6 Yoga Poses and Walks to Strengthen Immunity During Winter

Winter often brings seasonal illnesses like colds, coughs, and fatigue as low temperatures and reduced activity weaken the body’s natural defence system.

A simple routine combining yoga and walking can help improve circulation, strengthen the lungs, and boost immunity during the colder months.

Tadasana (Mountain Pose)

This standing pose improves posture and blood circulation while enhancing lung capacity, helping the body fight respiratory infections.

Bhujangasana (Cobra Pose)

Cobra Pose opens the chest and strengthens the spine. It improves breathing, reduces congestion, and supports overall immune health.

Ardha Matsyendrasana (Seated Spinal Twist)

This gentle twist stimulates digestion and detoxification, both essential for maintaining strong immunity in winter.

Balasana (Child’s Pose)

Balasana calms the mind and reduces stress, which plays a key role in preventing illness by supporting immune function.

Brisk Morning Walk

A morning walk improves heart and lung health, boosts circulation, and supports vitamin D absorption when done in sunlight.

Mindful Evening Walk

A slow evening walk aids digestion, relaxes the nervous system, and helps maintain hormonal balance.

Together, these yoga poses & walks keep the body active, warm & resilient. Practising them regularly can help protect against winter illnesses while improving overall energy & well-being.