6 Yoga Asanas That Help Release Emotions, Not Just Improve Flexibility

Yoga is often seen as a physical practice, but certain asanas work deeply on the nervous system and help release stored emotional stress.

These poses encourage relaxation, self-awareness, and emotional balance—going far beyond flexibility.

Balasana (Child’s Pose)

This gentle forward fold calms the mind and provides emotional comfort. It helps release stress, anxiety, and mental fatigue by encouraging deep, slow breathing.

Malasana (Yogic Squat)

Malasana opens the hips, an area often linked with stored emotional tension. Holding this pose helps let go of suppressed feelings and creates a sense of grounding.

Supta Baddha Konasana (Reclining Bound Angle Pose)

A deeply restorative posture, this pose promotes emotional surrender and relaxation. It is especially helpful during periods of emotional overwhelm.

Paschimottanasana (Seated Forward Bend)

This calming pose encourages introspection and quiet reflection. It soothes the nervous system and helps release mental stress.

Setu Bandhasana (Bridge Pose)

A gentle heart-opening posture, Bridge Pose helps release emotional heaviness, sadness, and blocked emotions while improving circulation.

Viparita Karani (Legs-Up-the-Wall Pose)

One of the most soothing poses, it reduces anxiety, calms the mind, and supports emotional reset after a long day.

Practising these asanas with slow breathing helps release emotions, bringing calm and emotional balance.