6 Winter Fruits That Help Reduce Uric Acid Naturally

Managing high uric acid becomes easier when you include the right foods in your daily diet.

Winter brings several fruits that boost kidney function & help flush out excess uric acid. Here are six you should include.

Oranges

Rich in vitamin C, oranges help lower uric acid by supporting kidney filtration and reducing crystal formation in joints.

Apples

Apples contain pectin, a soluble fibre that helps remove uric acid from the bloodstream. Their alkaline nature also reduces acidity.

Pears

Hydrating and antioxidant-rich, pears support kidney health and help the body eliminate toxins, making them ideal for managing uric acid.

Papaya

Papaya’s alkalising properties and vitamin C content help neutralise uric acid and reduce inflammation naturally.

Guava

One of the richest vitamin C fruits of winter, guava promotes uric acid excretion and boosts immunity.

Pomegranate

Loaded with antioxidants, pomegranate protects joints from inflammation and supports healthy kidney function.

Including these fruits in your winter diet can naturally lower uric acid while improving overall health.