6 Traditional Indian Foods That Help Improve Fatty Liver Health

Fatty liver disease is becoming common due to unhealthy diets, lack of exercise, and excess weight.

Along with lifestyle changes, the right Indian foods can help reduce liver fat and support natural healing.

Turmeric

Turmeric contains curcumin, which helps reduce inflammation and oxidative stress in the liver. Adding it to daily cooking supports better liver function.

Amla (Indian Gooseberry)

Amla is rich in vitamin C and antioxidants. It improves metabolism and helps prevent fat accumulation in the liver.

Garlic

Garlic activates liver enzymes that flush out toxins and helps reduce liver fat by improving insulin sensitivity.

Leafy Green Vegetables

Spinach, methi, and sarson help neutralise toxins and reduce liver fat due to their high fibre and antioxidant content.

Oats

Oats are rich in soluble fibre that lowers cholesterol and reduces fat absorption, easing the liver’s workload.

Yogurt (Curd)

Curd improves gut health through probiotics, which supports liver function and reduces inflammation.

Including these Indian foods in a balanced diet, along with regular exercise and reduced sugar and fried food intake, can help manage & gradually reduce fatty liver naturally.